Finding Strength in Loss: A Guide for LDS Women
Introduction
Grief is a deeply personal journey, yet it’s something we all experience. For women of The Church of Jesus Christ of Latter-day Saints (LDS), loss can bring unique challenges and opportunities for spiritual growth. Whether it's the passing of a loved one, the loss of a relationship, or even unmet expectations, leaning on faith can provide solace and direction during these trying times.
This post offers guidance, inspired by LDS teachings, to help women navigate grief and find hope and healing.
1. Lean Into Prayer and Scripture
The scriptures remind us that the Savior knows our struggles intimately. In Doctrine and Covenants 121:7-8, we read, “Peace be unto thy soul; thine adversity and thine afflictions shall be but a small moment.”
Actionable Tip: Set aside dedicated time daily for prayer and scripture study. Focus on passages that discuss peace, growth, and the Savior’s role as a Comforter.
2. Seek Support Within the Church Community
Relief Society sisters are often a wellspring of empathy and service. Sharing your struggles with trusted friends or leaders can ease the burden of grief.
Actionable Tip: Attend Relief Society meetings, participate in activities, and consider asking for a ministering sister to visit. Connection can remind you that you’re not alone.
3. Remember the Eternal Perspective
LDS teachings about eternal families and the Plan of Salvation provide hope. Loss, though painful, is not the end. As President Russell M. Nelson has taught, “Death is a necessary component of our eternal existence.”
Actionable Tip: Spend time in the temple, if possible, or review your patriarchal blessing for perspective on your divine potential and eternal nature.
4. Allow Yourself to Grieve Fully
While faith is a cornerstone of healing, it's important to acknowledge and process feelings of sadness, anger, or confusion. Suppressing grief can delay healing.
Actionable Tip: Keep a journal to document your thoughts and emotions. Reflect on how your faith helps you navigate the pain.
5. Prioritize Self-Care
Giving yourself space to process your loss and heal is not selfish, but important self-care. This may mean that your capacity to serve others may be reduced for a time.
Actionable Tip: Consider what responsibilities need to come off of your plate for a time (maybe for a few weeks or a few months). Counsel with the Lord to know what is correct for you.
6. Embrace the Power of Music and Art
Hymns and creative expression can be a balm for the soul. Music like “Come, Come, Ye Saints” or “I Know That My Redeemer Lives” can uplift and inspire.
Actionable Tip: Create a playlist of hymns or spiritual songs that bring you comfort. Alternatively, try expressing your feelings through drawing, painting, or crafting.
7. Seek Professional Support When Needed
Faith is a powerful tool, and it’s okay to seek help beyond spiritual resources. A counselor or therapist can provide additional tools for coping with loss.
Actionable Tip: Look for a therapist who understands your faith perspective or specializes in grief counseling.
Conclusion
Loss is a part of our mortal journey, but through faith, connection, and deliberate action, it’s possible to find peace and healing. As you navigate this season, remember the Savior’s promise in John 14:18: “I will not leave you comfortless: I will come to you.”
Call to Action:
If this post resonated with you, share it with a friend who may be struggling with loss. Together, let’s support and uplift one another as we move forward in faith.
